23 Abril 2013
RT @nytimes: Does double the workout mean double the benefits? http://t.co/nTwzXqkTYM
April 23, 2013
Ask Well: Double the Workout, Double the Benefits?
A If you're asking whether doubling exercise time doubles the health benefits, then, by most indications, it does not - though it does increase them slightly. In a notable study from 2011, people of all ages who exercised very moderately, for about 15 minutes a day, or approximately half of your current regimen, reduced their risk of dying prematurely by about 14 percent, or the equivalent of three additional years of life.